What’s a quick high-fiber breakfast that actually tastes good?
We get it — mornings are hectic. You want something fast, filling, and actually good for you (and maybe your kids too). That’s where this high-fiber mug muffin comes in.
It’s ready in 2 minutes, made with simple pantry staples, and sneaks in gut-friendly fiber, healthy fats, and just enough sweetness to feel like a treat. No chalky powders or weird textures — just seeds, oats, and cozy muffin vibes.
We use Bloom Boost in this recipe to add:
- 8 g of fiber from multiple sources (like chia, flax, and psyllium)
- Healthy fats to keep you full
- A boost of iron, protein, and omega-3s — all in one scoop
And yes, kids love it too. Especially with a few mini chocolate chips on top. 😉
🌾 Nutrition Spotlight: A Muffin with 12g of Fiber?!
Yep. This cozy little mug muffin is packing serious gut-loving fiber — no gritty powders or mystery ingredients required.
- ¼ cup Bloom Boost = ~8g of fiber (from flax, chia, psyllium + more)
- ½ cup berries = ~3–4g of fiber
That’s ~12g of fiber in one quick breakfast — nearly half your daily needs (and even more for kids). Fiber helps keep things moving, supports gut health, and keeps you full longer — all wins in our book.
👉 Pair it with a source of protein — like Greek yogurt, eggs, or a smoothie with nut butter — for the ultimate filling breakfast that actually holds you ‘til lunch.
🫐 High-Fiber Mug Muffin (Ready in 2 Minutes!)
This cozy, quick mug muffin is our go-to for busy mornings. It’s packed with fiber, naturally sweetened, and made with real food ingredients you can feel good about — no blender, no fancy tools, just a mug and a microwave.
📝 Ingredients:
- ¼ cup Bloom Boost
- 1 tsp cinnamon
- ½ tsp baking powder
- 1 egg
- 1 tsp oil
- ½ tsp vanilla extract
- 1 tsp honey or maple syrup
- ½ cup berries (for topping)
- Optional: extra maple syrup for drizzling
👩🍳 Instructions:
- In a mug or small bowl, whisk together the egg, vanilla, oil, and honey or maple syrup.
- Add Bloom Boost, cinnamon, and baking powder. Stir until well combined.
- Microwave for 1 minute, then check for doneness. If needed, microwave an extra 10–15 seconds (it should be set but moist).
- Top with berries and a drizzle of maple syrup if desired.
- Grab a spoon and enjoy warm!
Looking for more fiber-rich recipes?
Getting enough fiber doesn’t have to be complicated—or boring. This 2-minute muffin is just one example of how easy it can be to add more fiber to your day. With 12 grams of fiber per serving (thanks to Bloom Boost), it supports digestion, keeps you full, and tastes like a treat. Try pairing it with berries, nut butter, or a glass of milk for even more fiber and staying power. For more gut-friendly, kid-approved ideas, check out our other high-fiber recipes and follow us on Instagram for daily inspiration!
