Back-to-school season has a way of making mornings feel non-stop. Between packing lunches, getting kids out the door, and trying to sneak in a moment for yourself, it’s no wonder breakfast often falls to the bottom of the list. But here’s the truth: a healthy, high-protein breakfast can set the tone for your whole day. That’s why we love these Protein-Packed Breakfast Biscuits — they’re simple to meal prep, perfect for busy mornings, and a total lifesaver when you need a grab-and-go breakfast that actually keeps you full.
🌿 Why Meal Prep Matters for Moms
Meal prep isn’t about spending hours in the kitchen; it’s about creating little anchors that make your days run smoother. Having a few healthy snacks and breakfasts ready means:
- You’re less likely to skip meals when mornings get busy.
- You’ll have balanced, high-protein options that keep your energy steady.
- You can nourish yourself while still taking care of everyone else.
Think of meal prep as self-care in disguise — it’s not about perfection, it’s about giving yourself one less thing to worry about during the morning rush.
🥚 Our Protein-Packed Breakfast Biscuits
These biscuits are a cross between a breakfast sandwich and a protein muffin. They’re savory, hearty, and perfect for stashing in the fridge or freezer for the week ahead.
Ingredients
- 1 lb ground chicken
- 1 cup diced onion
- 1 tbsp olive oil
- 6 eggs
- 1 cup egg whites
- 1 cup cottage cheese
- 1 cup shredded cheese
- 1 cup flour of choice
- ⅓ cup coconut flour
- ⅓ cup Bloom Boost 🌱
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
Directions
- Preheat oven to 350°F (175°C).
- In a skillet, heat olive oil. Add ground chicken + diced onion, cook until browned. Season with salt + pepper. Let cool slightly.
- In a large bowl, whisk together eggs, egg whites, cottage cheese, and shredded cheese. Stir in the cooked chicken mixture.
- In another bowl, mix the flours, Bloom Boost, baking powder, baking soda, and spices.
- Add dry ingredients into wet and stir until just combined.
- Scoop onto a parchment-lined baking sheet (like drop biscuits) or spoon into a greased 8×8 baking dish.
- Bake for 18–22 minutes, until golden and set in the center.
- Let cool, then slice into 12 squares if using the pan.
Storage & Serving
- Store in an airtight container in the fridge for up to 4 days.
- Freeze for up to 2 months.
- Reheat in the microwave for 30 seconds or pop into the air fryer for 3–5 minutes.
Want to watch Britt make these? Watch our quick video on Youtube!
🌟 Why Moms Love Them
- High protein breakfast: Between the chicken, eggs, and cheese, these little squares pack a serious protein punch.
- Fiber boost: A scoop of Bloom Boost adds soluble + insoluble fiber, plus omega-3s and plant-based protein.
- Grab-and-go breakfast: No more skipping your morning meal — just heat, eat, and go.
- Kid-friendly twist: Pack them into lunchboxes or serve as an after-school snack.
- Meal prep made simple: Bake once, enjoy all week.
✨ The Mom-to-Mom Reminder
Back-to-school mornings are busy. But your energy matters just as much as theirs. These meal prep breakfast biscuits are our way of saying: take care of yourself amidst the chaos.
💛 Want more healthy, high-protein breakfast ideas and snack inspo? Find them all at bloomboost.ca
