Soft, moist, perfectly sweet, and packed with gut-loving fiber — these dietitian-created muffins are a family favorite.
🧁 A Muffin That Actually Delivers on Fiber
If you’ve been searching for a high-fiber muffin recipe that’s moist, wholesome, and actually tastes amazing, this is it.
These Zucchini Carrot Banana Muffins with Bloom Boost are filled with veggies, fruit, and a full serving of real food fiber. Each muffin has about 5 grams of fiber, making them a perfect gut health breakfast, kid-friendly snack, or meal prep essential.
Unlike most store-bought muffins, these are made with Bloom Boost, our dietitian-formulated seed and fiber blend that combines chia, flax, hemp, oat bran, psyllium husk, and pumpkin seed protein. This mix offers the soak, sweep, and soothe approach to digestive health — naturally.
Why These Muffins Are So Good for You
- High in fiber: Around 5 g per muffin from whole grains, seeds, and fruits and vegetables.
- Supports gut health: Balanced soluble and insoluble fibers to keep digestion regular.
- Family-friendly flavor: Moist, slightly sweet, and packed with hidden veggies.
- Nutrient-dense: Contains omega-3s, iron, and plant-based protein.
- Freezer-friendly: Bake once, enjoy all week.
Zucchini Carrot Chocolate Chip Muffins (Makes 12 -14 Large Muffins)
Wet Ingredients
- 2 large eggs
- ¾ cup brown sugar
- 2 medium ripe bananas, mashed
- ½ cup unsweetened applesauce
- ½ cup olive, avocado, or canola oil
- 2 tsp vanilla extract
Dry Ingredients
- 1 cup whole-wheat or all-purpose flour
- 1 cup Bloom Boost (or sub 1 cup ground flaxseed)
- 2 tsp cinnamon
- 1½ tsp allspice
- ¼ tsp baking powder
- 2 tsp baking soda
- ½ tsp salt
Add-Ins
- 2 cups zucchini, grated (squeeze the zucchini to remove excess moisture. Measure 2 cups before squeezing!)
- 1 cup grated carrot
- 1/2-3/4 cup chocolate chips (optional)
- 1 cup chopped walnuts (optional)
Directions
- Preheat oven to 350 °F (175 °C) and line or grease a 12-cup muffin tin.
- Grate and drain the zucchini and carrot well to remove extra moisture.
- In a large bowl, whisk together eggs and brown sugar until smooth.
- Add bananas, applesauce, oil, and vanilla; stir to combine.
- In another bowl, mix flour, Bloom Boost, cinnamon, allspice, baking powder, baking soda, and salt.
- Combine wet and dry ingredients until just mixed — do not over-stir.
- Fold in zucchini, carrot, and any optional add-ins.
- Scoop batter evenly into the muffin tin.
- Bake 18–22 minutes or until a toothpick inserted in the center comes out clean.
- Cool for 10 minutes, then transfer to a rack to finish cooling.
Store airtight at room temperature for up to 3 days, refrigerate up to 5 days, or freeze for 3 months.
💚 Nutrition + Gut Health Benefits
Each high-fiber zucchini carrot banana muffin is packed with:
- 🌾 ~5 g of fiber to support regular digestion and keep you feeling full
- 💪 4 g of plant-powered protein to balance energy and satiety
- 🥥 Healthy fats and omega-3s from seeds and oil for brain and heart health
- 🌱 Iron, magnesium, and zinc for overall wellness and energy production
- 🍌 Real food ingredients — no fillers, just fruits, veggies, whole grains, and Bloom Boost
Why it matters:
These muffins combine the best of both worlds — comfort food and functional nutrition. The fiber blend in Bloom Boost supports gut health through the soak, sweep, soothe approach, helping everything move along naturally while feeding beneficial gut bacteria.
Why Bloom Boost Works
Our seed-based fiber blend supports digestion in three ways:
- Soak: Soluble fiber absorbs water for softer stools.
- Sweep: Insoluble fiber adds bulk to keep things moving.
- Soothe: Mucilaginous fibers nourish your gut microbiome.
💚 Dietitian tip: Pair one muffin with Greek yogurt or nut butter for a balanced, satisfying breakfast or snack.
Variations & Tips
- Nut-free: Omit walnuts or swap for sunflower seeds.
- Lower-sugar option: Replace half the brown sugar with maple syrup.
- Mini muffins: Bake 10–12 minutes for bite-size fiber snacks.
- Extra fiber boost: Stir in 2 tablespoons hemp hearts.
FAQ: High-Fiber Muffins
How much fiber is in each muffin?
About 5 grams, thanks to Bloom Boost’s blend of chia, flax, hemp, oat bran, psyllium husk, and pumpkin seed protein.
Can I make these without applesauce?
Yes — use Greek yogurt or extra mashed banana.
Are these muffins good for kids?
Absolutely. They’re soft, naturally sweet, and full of nutrients for growing tummies.
Can I freeze them?
Yes! Freeze up to 3 months in an airtight container.
🛒 Try It with Bloom Boost
Ready to bake these gut-healthy muffins at home?
Grab a bag of Bloom Boost — our dietitian-created fiber and seed blend that makes boosting fiber simple, delicious, and family-friendly.
Made by dietitian moms who believe good nutrition should fit real life — one delicious muffin at a time.
